Reveal the grace within
Mary Jo Foster
Trainer
This women-only Grace Workshop is a three-day journey to wholeness. During the Grace Workshop you will take into consideration everything that you are and everything you have been. You will embrace insights and learn tools that allow you to navigate life gracefully by fully receiving all that unfolds.
Grace is an opportunity to discover and explore the balance of masculine and feminine within; a bonding adventure filled with authentic dialogue, powerful movement, and spiritual freedom.
Grace is taught by Trainer Mary Jo Foster.
Uncover your whole self
AND DISCOVER THE POSSIBILITIES
This retreat is much more than a group of women in conversation. This is an experiential workshop, designed to engage you physically, emotionally, cognitively, interpersonally, and spiritually. It is highly interactive and deeply engaging. Using somatic practices, you will listen deeply, “let your body lead and your mind learn,” and learn to embody your values. These three days are juicy and alive with freedom of expression. Come dance, play and live!
In the Grace Workshop, you will:
Identify what pressures you experience as a woman
Identify what expectations society and peers have of you
Examine masculinity and femininity
Examine what it means to be a woman
Discover limiting beliefs that you place on yourself because of your own interpretations of femininity
Uncover what you may be questioning about your role in relationships, community, and the world
Deposit Installment: $395
Balance: $300
Full Tuition: $695
Requirements: You must be at least 18 years of age, a Next Level Discovery or Shift graduate, and identify as female to participate in Grace.
Schedule
FRIDAY
Registration starts at 10:00am ET
11am - 10pm* EST
SATURDAY
11am - 10pm* EST
SUNDAY
10am - 6pm* EST
*End times are approximate.
An Immersive Journey
In Person ONLY
The Grace workshop will be led by our world-class trainers, and is now offered in person only. It is a real-time, live experience. It will be held in Columbus, OH, location TBA shortly.
CONTEXT
Modules may include:
Meditative and contemplative practice: We will explore the cultivation of awareness, connection with self, others, and all aspects of life. We will provide opportunities to sit in stillness and we will also work with a variety of awareness-in-action exercises.
Breath-work and movement: These practices are designed to restore a healthy and harmonious flow with your breath and body; exploring healing, reconnection, and the power of the sensual nature of our bodies through movement and various artistic forms. No experience required!
Relating to others: We will explore practices that will help you open your eyes, mind, and heart to other people – even difficult ones – and develop an internal and external safe harbor from which to relate more positively and productively with those you meet.
Authentic self-expression: You’ll learn simple yet powerful methods of expression to transform emotions and shadow aspects into illuminating wisdom and skillful navigational tools.
Important Information
Requirements
You must be at least 18 years of age, a Next Level Discovery or Shift graduate, and identify as female to participate in Grace.
Next Level requires all forms to be completed prior to the start of the workshop, including the health history and release waiver. These forms will be emailed to you before the workshop start date.
If you are pregnant, you must be in your 1st trimester at the time of the workshop and have written consent from your obstetrician.
Preparation
Come ready to work/play hard. You get out of them what you put into this workshop, just like at the gym. The people who get the most out of it are the ones who give it 100% and are fully present to the workshop.
All students will complete a mandatory preparatory call before the beginning of the workshop; these calls are dedicated to clarifying the direct results you would like to achieve and answer any questions you may have.
All Next Level workshops have built-in restroom and meal breaks. Attendees are encouraged to prepare snacks and have water nearby. Attendees should dress comfortably.
Ending times are approximate and can be earlier or later than scheduled.
Full Attention
This is an immersive experience, unlike a conference or seminar. Participation generates value and full commitment creates maximum results. Missing significant stretches of time or certain exercises will preclude the completion of the workshop.
Students will be given homework to be completed when the workshop is not in session. We advise students to avoid making evening plans or attempting to tend to work during workshop days.
Cell phones will be off during the workshop but can be checked during regular breaks.
Payment
All balances must be paid before the first session of your workshop begins.
soar with grace
Do you have a tween who is interested in Emotional Intelligence?
SOAR and Next Level GRACE have joined forces to create the first ever SOAR with GRACE where we are running tandum trainings for both tween/teens and women.
Learn more about SOAR here - www.soarwithconfidence.com
Purchase the exclusive package here where you get both Grace and SOAR for $995